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<article article-type="research-article" dtd-version="1.3" xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xml:lang="ru"><front><journal-meta><journal-id journal-id-type="publisher-id">edscience</journal-id><journal-title-group><journal-title xml:lang="ru">Образование и наука</journal-title><trans-title-group xml:lang="en"><trans-title>The Education and science journal</trans-title></trans-title-group></journal-title-group><issn pub-type="ppub">1994-5639</issn><issn pub-type="epub">2310-5828</issn><publisher><publisher-name>RSVPU</publisher-name></publisher></journal-meta><article-meta><article-id pub-id-type="doi">10.17853/1994-5639-2026-3-116-140</article-id><article-id custom-type="elpub" pub-id-type="custom">edscience-4928</article-id><article-categories><subj-group subj-group-type="heading"><subject>Research Article</subject></subj-group><subj-group subj-group-type="section-heading" xml:lang="ru"><subject>ПСИХОЛОГИЧЕСКИЕ ИССЛЕДОВАНИЯ В ОБРАЗОВАНИИ</subject></subj-group><subj-group subj-group-type="section-heading" xml:lang="en"><subject>PSYCHOLOGICAL RESEARCH IN EDUCATION</subject></subj-group></article-categories><title-group><article-title>Психологические аспекты профилактики прокрастинации как условия повышения жизнеспособности субъектов на разных этапах профессионального становления</article-title><trans-title-group xml:lang="en"><trans-title>Psychological aspects of procrastination prevention as a factor in enhancing the resilience of individuals at various stages of professional development</trans-title></trans-title-group></title-group><contrib-group><contrib contrib-type="author" corresp="yes"><contrib-id contrib-id-type="orcid">https://orcid.org/0009-0002-2340-7455</contrib-id><name-alternatives><name name-style="eastern" xml:lang="ru"><surname>Шишкина</surname><given-names>А. Я.</given-names></name><name name-style="western" xml:lang="en"><surname>Shishkina</surname><given-names>A. Y.</given-names></name></name-alternatives><bio xml:lang="ru"><p>Шишкина Арина Ярославовна – специалист по обучению и развитию персонала</p><p>Челябинск</p></bio><bio xml:lang="en"><p>Arina Y. Shishkina – Learning and Development (L&amp;D) Specialist</p><p>Chelyabinsk</p></bio><email xlink:type="simple">arina.shishkina.18@mail.ru</email><xref ref-type="aff" rid="aff-1"/></contrib><contrib contrib-type="author" corresp="yes"><contrib-id contrib-id-type="orcid">https://orcid.org/0000-0003-3075-5255</contrib-id><name-alternatives><name name-style="eastern" xml:lang="ru"><surname>Рыльская</surname><given-names>Е. А.</given-names></name><name name-style="western" xml:lang="en"><surname>Rylskaya</surname><given-names>E. A.</given-names></name></name-alternatives><bio xml:lang="ru"><p>Рыльская Елена Александровна – доктор психологических наук, доцент, заведующий кафедрой психологии управления и служебной деятельности Высшей медико-биологической школы</p><p>Челябинск</p></bio><bio xml:lang="en"><p>Elena A. Rylskaya – Dr. Sci. (Psychology), Associate Professor, Head of the Department of Psychology of Management and Performance, Higher School of Medicine and Biology</p><p>Chelyabinsk</p></bio><email xlink:type="simple">elena_rylskaya@mail.ru</email><xref ref-type="aff" rid="aff-2"/></contrib><contrib contrib-type="author" corresp="yes"><contrib-id contrib-id-type="orcid">https://orcid.org/0009-0005-9870-865X</contrib-id><name-alternatives><name name-style="eastern" xml:lang="ru"><surname>Мануйлов</surname><given-names>Г. В.</given-names></name><name name-style="western" xml:lang="en"><surname>Manuilov</surname><given-names>G. V.</given-names></name></name-alternatives><bio xml:lang="ru"><p>Мануйлов Геннадий Валерьевич – кандидат психологических наук, доцент кафедры психологии управления и служебной деятельности Высшей медико-биологической школы</p><p>Челябинск</p></bio><bio xml:lang="en"><p>Gennady V. Manuilov – Cand. Sci. (Psychology), Associate Professor, Department of Psychology of Management and Performance, Higher School of Medicine and Biology</p><p>Chelyabinsk</p></bio><email xlink:type="simple">gennadiymanuylovproduction@gmail.com</email><xref ref-type="aff" rid="aff-2"/></contrib><contrib contrib-type="author" corresp="yes"><name-alternatives><name name-style="eastern" xml:lang="ru"><surname>Набойченко</surname><given-names>Е. С.</given-names></name><name name-style="western" xml:lang="en"><surname>Naboychenko</surname><given-names>E. S.</given-names></name></name-alternatives><bio xml:lang="ru"><p>Набойченко Евгения Сергеевна – доктор психологических наук, профессор, заведующий кафедрой клинической психологии и педагогики</p><p>Екатеринбург</p></bio><bio xml:lang="en"><p>Evgeniya S. Naboichenko – Dr. Sci. (Psychology), Professor, Head of the Department of Clinical Psychology and Pedagogy</p><p>Ekaterinburg</p></bio><email xlink:type="simple">dhona@mail.ru</email><xref ref-type="aff" rid="aff-3"/></contrib></contrib-group><aff-alternatives id="aff-1"><aff xml:lang="ru"><institution>Корпоративный университет ESKILL</institution></aff><aff xml:lang="en"><institution>Corporate University ESKILL</institution></aff></aff-alternatives><aff-alternatives id="aff-2"><aff xml:lang="ru"><institution>Южно-Уральский государственный университет (национальный исследовательский университет)</institution></aff><aff xml:lang="en"><institution>South Ural State University (National Research University)</institution></aff></aff-alternatives><aff-alternatives id="aff-3"><aff xml:lang="ru"><institution>Уральский государственный медицинский университет Министерства здравоохранения Российской Федерации</institution></aff><aff xml:lang="en"><institution>Ural State Medical University of the Ministry of Health of the Russian Federation</institution></aff></aff-alternatives><pub-date pub-type="collection"><year>2026</year></pub-date><pub-date pub-type="epub"><day>03</day><month>03</month><year>2026</year></pub-date><volume>28</volume><issue>3</issue><fpage>116</fpage><lpage>140</lpage><permissions><copyright-statement>Copyright &amp;#x00A9; Шишкина А.Я., Рыльская Е.А., Мануйлов Г.В., Набойченко Е.С., 2026</copyright-statement><copyright-year>2026</copyright-year><copyright-holder xml:lang="ru">Шишкина А.Я., Рыльская Е.А., Мануйлов Г.В., Набойченко Е.С.</copyright-holder><copyright-holder xml:lang="en">Shishkina A.Y., Rylskaya E.A., Manuilov G.V., Naboychenko E.S.</copyright-holder><license xml:lang="ru" license-type="creative-commons-attribution" xlink:href="https://creativecommons.org/licenses/by/4.0/" xlink:type="simple"><license-p>Данная работа распространяется под лицензией Creative Commons Attribution 4.0.</license-p></license><license xml:lang="en" license-type="creative-commons-attribution" xlink:href="https://creativecommons.org/licenses/by/4.0/" xlink:type="simple"><license-p>This work is licensed under a Creative Commons Attribution 4.0 License.</license-p></license></permissions><self-uri xlink:href="https://www.edscience.ru/jour/article/view/4928">https://www.edscience.ru/jour/article/view/4928</self-uri><abstract><p>Введение. Современные тенденции социально-экономического развития актуализируют проблематику мобилизации внутренних ресурсов личности, направленных не только на адаптацию, но и на полноценную самореализацию. В этом контексте жизнеспособность приобретает особую значимость как комплексный психологический ресурс, однако ее роль в процессе профессионального становления и выбора карьерного пути остается недостаточно изученной. Противоречивым фактором, опосредующим данный процесс, выступает прокрастинация, способная нивелировать личностный потенциал. Целью настоящего исследования выступает выявление индивидуально-специфических проявлений жизнеспособности у студентов и работающих специалистов с различной степенью выраженности прокрастинации с последующей разработкой программы профилактики. Методология, методы и методики. Исследование реализовано в парадигме постнеклассической рациональности, что предполагает изучение психических феноменов в их целостности, контекстуальности и развитии. Для реализации данного подхода в качестве основного качественного метода был избран автобиографический нарративный метод: респондентам предлагалось создать развернутое повествование на тему «Как я решаю актуальные жизненные задачи и справляюсь с трудными жизненными ситуациями?». В качестве стандартизированных психодиагностических инструментов использовались: Шкала общей прокрастинации К. Лэя в адаптации О. С. Виндекер и М. В. Останиной, а также опросник «Жизнеспособность человека» Е. А. Рыльской. Объем выборочной совокупности на всех этапах исследования составил 167 человек (n = 167). Обработка эмпирических данных осуществлялась с применением методов математической статистики: U-критерия Манна-Уитни для сравнения двух независимых выборок, H-критерия Краскела-Уоллиса для сравнения трех и более групп, а также метода контент-анализа нарративных текстов с последующей категоризацией смысловых единиц. Результаты. В ходе исследования установлены количественно-качественные различия в репрезентации ключевых смысловых категорий, отражающих содержание и стратегии жизнеспособности, в сознании респондентов с различным уровнем прокрастинации. Выявленные различия носят статусно-специфический характер (группы студентов и работающих сотрудников). Полученные данные позволяют утверждать, что эффективное поддержание жизнеспособности требует не универсальных, а индивидуально-специфических стратегий, учитывающих как личностные особенности (уровень прокрастинации), так и социально-психологический контекст деятельности (этап профессионального становления). Практическая значимость. Результаты исследования обладают значительным прикладным потенциалом. Они могут быть положены в основу разработки психодиагностического инструментария и целевых тренинговых программ для образовательной и организационной среды.</p></abstract><trans-abstract xml:lang="en"><p>Introduction. Current trends in socio-economic development highlight the importance of mobilising an individual’s internal resources, aimed not only at adaptation but also at full self-actualisation. In this context, resilience assumes particular significance as a comprehensive psychological resource; however, its role in professional development and career choice remains insufficiently explored. A conflicting factor mediating this process is procrastination, which can undermine personal potential. Aim. The present study aims to identify individual-specific manifestations of resilience among students and working professionals exhibiting varying degrees of procrastination, followed by the development of a prevention programme. Methodology and research methods. The research was conducted within the paradigm of post-non-classical rationality, which involves studying psychological phenomena in their entirety, with particular emphasis on contextuality and development. To implement this approach, the autobiographical narrative method was selected as the primary qualitative technique: respondents were asked to provide a detailed account describing their strategies for solving current life tasks and coping with difficult situations. The standardised psychodiagnostic tools employed included C. Lay’s General Procrastination Scale, adapted by O. S. Vindeker and M. V. Ostanina, and the “Human Resilience” questionnaire by E. A. Rylskaya. The sample size at all stages of the study comprised 167 individuals (n = 167). Empirical data were analysed using statistical methods: the Mann-Whitney U test for comparing two independent samples, the Kruskal-Wallis H test for comparing three or more groups, and content analysis of narrative texts, followed by categorisation of semantic units. Results. The study revealed both quantitative and qualitative differences in the representation of key semantic categories, reflecting the content and strategies of resilience in the consciousness of respondents with varying levels of procrastination. These identified differences are specific to status groups (students and employed professionals). The findings suggest that the effective maintenance of resilience requires not universal, but individual-specific strategies that consider both personal characteristics (such as the level of procrastination) and the socio-psychological context of activity (the stage of professional development). Practical significance. The results of the study have considerable practical potential. They can serve as a foundation for developing psychodiagnostic tools and targeted training programmes in educational and organisational settings.</p></trans-abstract><kwd-group xml:lang="ru"><kwd>жизнеспособность студента и сотрудника</kwd><kwd>прокрастинация</kwd><kwd>карьерное развитие</kwd><kwd>автобиографический нарратив</kwd><kwd>контент-анализ</kwd></kwd-group><kwd-group xml:lang="en"><kwd>student and employee resilience</kwd><kwd>procrastination</kwd><kwd>career development</kwd><kwd>autobiographical narrative</kwd><kwd>content analysis</kwd></kwd-group></article-meta></front><back><ref-list><title>References</title><ref id="cit1"><label>1</label><citation-alternatives><mixed-citation xml:lang="ru">Артемьев И.А. Соотнесение понятия «жизнеспособность» с характеристиками VUCA в российском научном дискурсе. Человек в условиях неопределенности: сборник научных трудов. Самара: Самарский государственный технический университет. 2021:34–39. 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